Bicycling

Ask Tina July 2009

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Tina Vindum, founder and president of Outdoor Fitness, answers commonly asked questions about health, well-being, and exercise.

You talk about the benefits of mental focus. While I understand the concept, I am unable to make progress in my own life. I find it very frustrating.

We can't solve our health and fitness issues by searching "out there"-that's because the answers are inside of you. You know what's best for you; you always have. The key to finding the answers is to get quiet, settle down, settle in, and listen to your internal voice-your heart, your soul, and, yes, your body, too. Ask yourself empowering questions: Who do I want to be? What do I want to do with my life? How do I want to move in the world? How do I want to live my life? Listen to the answers. Pay attention. Connect.
The easiest and most inspiring places to do this are in nature. Nature is your safe place, your haven, and your counselor. It is a place for Thanksuary, the core of your core-a place to connect with the natural world.

'I had my hazards on'

It was an ugly October for cyclists up in Portland. If you haven't heard, two were crushed to death by right-turning trucks in separate incidents less than two weeks apart. Final reports have been issued for both tragedies and each report sports some eyebrow raisers.

In the first incident, on October 11, a 19-year-old rider pulled up alongside a cement truck at a red light in downtown Portland, apparently intending to continue straight. The driver didn't notice her ride up next to his truck, and where she stopped she didn't appear in any of his mirrors. When the light turned green the truck turned and the rider didn't stand a chance.

Oil Update

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My men can eat their belts. Give me fuel for my tanks!
-- General Patton

 

In the second edition of Art of Urban Cycling (which was retitled Art of Cycling), I added a lengthy footnote about what I felt to be a troubling societal dilemma looming in our near future – a growing inability of global energy supply to meet global demand. (Page 37, for those playing along at home.) Anyway, I wanted to check in and see how we’re doing on the energy front one year later.

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