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Training for Climbing, 2nd

Eric J. Horst
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  • ISBN: 978-0-7627-4692-7
  • Trim: 7 1/2 x 9 1/4
  • Paperback, Pages: 304
  • Publish date: 09/16/2008
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Drawing on new research in sports medicine, nutrition, and fitness, Training for Climbing helps climbers achieve superior performance and better mental concentration on the rock, with less risk ...

Author Info

Eric Horst has been climbing for thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Rock Climbing Virginia, West Virginia, and Maryland; Training for Climbing 1st ed; How to Climb 5.12; Learning to Climb Indoors; and Conditioning for Climbers

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